Clean Thermo Sticky Date Pudding | Rural ShEmpire

Clean Thermo Sticky Date Pudding

26/07/2019

Life is too short not to enjoy dessert

Ingredients

  • 12 dates
  • 200g almonds
  • 1 banana
  • 3 eggs
  • 1 tsp vanilla
  • 1/2 teaspoon cinnamon, ground ginger and nutmeg
  • Pinch of ground cloves
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon apple cider vinegar

Maple Caramel Sauce

  • 50g butter
  • 400ml coconut cream
  • 50g maple syrup
  • 1 tsp vanilla
  • Pinch of salt

Method

  1. Preheat oven to 160 (fan forced). Grease and line the bottom of 6 large ramekins or muffin tray with butter or coconut oil.
  2. Add almonds and dates to mixing bowl and blend for 10 seconds at speed 9.
  3. Combine remaining ingredients for 20 seconds at speed 4.
  4. Bake for 20-25 minutes until golden.
  5. Serve warm from the oven with Maple Caramel Sauce.

Maple Caramel Sauce

  1. Melt Butter – 2 minutes – 60 – speed 2.
  2. Add remaining ingredients.
  3. Heat: 8 minutes / 100 / speed 2.
  4. Pour over puddings to serve.

“I love the flexibility and supportive community, and the fact that I get to be present as a mum and still have my own income”

Back to Top